How can healthy nails be maintained?

Maintaining healthy nails is closely tied to overall health and wellness, making good nutrition crucial. Nutritional intake affects the structure and growth of nails, with key vitamins and minerals playing significant roles. For example, biotin, vitamin E, and protein are essential for healthy nail growth and strength. A diet that includes a variety of healthy foods provides the necessary nutrients that contribute to nail health, reducing the risk of brittleness, peeling, or other nail issues.

Other methods mentioned, like applying more nail polish or using artificial nails often, may provide a cosmetic effect but can lead to problems such as nail damage or weakening due to the chemicals in nail products or the stress of artificial enhancements. Similarly, while hand washing is vital for hygiene, avoiding it altogether could lead to other health issues, whereas proper washing with moisturizing afterward is recommended to maintain both nail and skin health.