What does effleurage refer to in massage techniques?

Effleurage is a fundamental massage technique characterized by a gliding motion across the skin, applying varying degrees of pressure. This technique is often used at the beginning and end of a massage session to promote relaxation, increase blood circulation, and warm up the muscles. The smooth, continuous strokes help to soothe the client and prepare the body for deeper work. Effleurage is typically performed with the palms, fingers, or forearms and creates an overall sense of comfort and calmness.

This technique is distinct from other massage methods; for instance, rapid tapping refers to a quick percussion motion that stimulates nerves but does not incorporate the smooth gliding aspect. Kneading is more focused on the muscle tissues and involves deeper pressure to alleviate muscle tension. Shaking movements are generally used to induce a rhythmic relaxation but lack the gentle, flowing quality that defines effleurage. Thus, effleurage stands out due to its specific characteristics of fluid motion and pressure variation, making it an essential technique in massage therapy.