What is helpful in maintaining healthy nails?

Maintaining healthy nails involves a combination of practices that support both the nails and the surrounding skin. All of the listed options contribute positively to nail health.

Regular manicures help keep the nails clean, shaped, and properly cared for. This practice not only enhances the appearance of the nails but also allows for the early detection of potential issues, such as infections or irregularities.

Good nutrition is fundamental for overall health, which extends to the condition of the nails. Nutrients such as biotin, vitamins A, C, and E, along with minerals like zinc and iron, play significant roles in promoting strong and healthy nail growth. A balanced diet ensures that the body has the necessary building blocks for nail formation.

Keeping the cuticles moisturized is crucial as well. Healthy cuticles protect the matrix of the nail (where nail growth occurs) from bacteria and other pathogens. Moisturization prevents the cuticles from becoming dry and cracked, which can lead to pain and possible infections.

Therefore, adopting a comprehensive approach that includes regular manicures, good nutrition, and proper cuticle care is essential for maintaining healthy nails, making the combined answer the most appropriate choice.