Which vitamin helps to protect the skin from harmful sun rays?

Vitamin E plays a vital role in protecting the skin from harmful sun rays due to its antioxidant properties. It helps neutralize free radicals generated by sun exposure, thereby reducing the risk of skin damage and premature aging. This vitamin is particularly effective in decreasing the inflammatory response that occurs when the skin is exposed to UV rays.

In addition to its protective qualities, Vitamin E aids in skin hydration and improves overall skin texture, which can further contribute to maintaining healthy skin under sun exposure. While other vitamins such as A, C, and D have their own beneficial properties for the skin, it is Vitamin E that is specifically noted for its protective actions against UV-induced damage.