Which vitamin is known to speed up the body's healing processes?

Vitamin C is widely recognized for its critical role in the body's healing processes. It is essential for the synthesis of collagen, a protein that helps wounds heal and keeps skin, cartilage, and bones healthy. Collagen forms the structural basis for skin and connective tissues, making Vitamin C pivotal in tissue repair and regeneration. Additionally, Vitamin C enhances the immune response, which is vital for recovery from injuries and infections.

Due to its antioxidant properties, Vitamin C also helps mitigate damage from free radicals, which can further support the healing process. Given these functions, it is clear why Vitamin C is often emphasized in discussions regarding recovery and healing in the body.